Follow Fish curry and egg curry diet plan to lose weight in 7 days, slim will be visible in a few days
For weight loss, we are telling the Fish curry or egg curry diet plan, by following which you can lose at least 2 kg in a week. Along with this diet, regular exercise is also necessary.
It is often seen that many people are very worried about increasing weight.
It is often seen that many people are very worried about increasing weight. People try their best to lose weight. But to lose weight, attention should also be paid to the exercise diet. Now the question comes that what should be included in the diet to lose weight so that the result can be seen quickly. So let us tell you that fish and boiled egg is such a thing that if you include it in your diet, then the metabolism of the body gets boosted rapidly. Eating fish and eggs keeps the stomach full for a long time Therefore, even when hungry, there is no desire to eat junk food. Fish and boiled egg are rich in protein, so eating it regularly helps in reducing obesity. Let us know how fish and boiled eggs should be included in the diet so that weight can be easily reduced within a week
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You cook fish everyday, why not try something new?
Everyone makes fish curry but do you know how to make it in a healthy way? Fish is one of the best sources of omega -3 fatty acids that help lower cholesterol as well as improve glucose intolerance. Fish contains only 160 calories. Why not try this healthy fish curry with rice this Sunday!
Material
100 grams rava
onion finely chopped
small piece of ginger finely chopped
1 garlic clove finely chopped
1 green chili
some curry leaves
tsp mustard
tsp coriander powder
2 tsp oil
salt to taste
Method
• Clean the fish first and cut it into medium cubes.
• Now soak tamarind in half a cup of water.
• Heat oil in a pan and add mustard seeds, onion, ginger, garlic, green chillies and curry leaves and fry till onions turn golden red in colour.
• After that add coriander powder, turmeric and cook for a minute.
• After that add tomato paste, salt and tamarind water and mix it well. Add half a cup of water to it and add the fish after boiling. Cover and let it cook on low flame for ten minutes
• After that remove the lid and cook on low flame for ten minutes till the gravy becomes thick.
• Now eat hot with roti or rice.
This special diet plan includes only breakfast, lunch and dinner. Snack option was not given in this.You can drink enough water in between meals to stay hydrated.
Day 1 - Monday
Breakfast - 2 eggs boiled + 2 almonds + 1 cup milk / soy milk + apple
Lunch - Tuna salad + 1 cup buttermilk
Dinner – Grilled Chicken / Tofu + 1 cup Veggies
Day 2 - Tuesday
Breakfast - 2 eggs boiled + bowl of oatmeal
Lunch - Vegetable Quinoa + Baked Fish / Grilled Mushroom + 1 cup Yogurt
Dinner - Mix lentil soup and vegetables
Day 3 - Wednesday
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Breakfast – 2 eggs boiled + 1 toast + 1 cup green tea
Lunch- Boiled bean salad + 1 cup buttermilk
Dinner - Mixed vegetable curry + 2 medium sized flat breads + 2 medium cups sauteed mushrooms + cup curd
Day 4 - Thursday
Breakfast - 2 eggs boiled + 2 pancakes + 1 cup fresh orange juice
Lunch- Grilled chicken/mushroom + steamed vegetable + 1 cup coconut water
Dinner - Tofu with raw vegetables + 1 cup buttermilk
Day 5 - Friday
Breakfast – 2 eggs boiled + 1 cup green tea
Lunch - 2 whole wheat / ragi flatbread + mixed veg curry + 1 cup lentil soup + cup curd
Dinner- Grilled fish/mushroom + vegetable + 1 cup warm milk with a pinch of turmeric
Day 6 - Saturday
Breakfast – 2 eggs boiled + 2 flax seed pancakes with jamun + 1 cup green tea
Lunch - Kale, kidney beans and sweet potato salad + 1 small cup fruit
Dinner - Egg Salad {Body Fitnass Tips 2022}
Day 7 - Sunday
Breakfast – 2 eggs boiled + 1 wheat toast + cup baked beans + 1 cup green tea
Lunch - Pan Grilled Chicken Salle
Dinner - Baked fish with tomato and zucchini
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